There are numerous benefits to practicing yoga and it's important to figure out what you want to gain from it. Our guest blogger Cassie helps you to determine what type of yoga is right for you in this article.
Alapati P asked us how to reduce fat near the stomach and here is the answer.
Yoga and lifestyle tips to heal sciatica, lower and upper back pain, disc herniation, slipped disc and other causes of lower body muscular and nervous tension.
Its seems to be a very common misconception. Yoga was mainly practiced by men in India and its only recently that it has gained popularity amongst the women...