Properly developed back body strength keeps your shoulders pulled back and away from your ears, pushing your chest forward and straightening your upper spine.
Tired of going to physical therapy for your backache? Here are the finest yoga poses you can try instead of physical therapy that are just as effective and easy!
Greek Stuffed Pepper Easy Vegetarian Recipe is a perfect light lunch or dinner for 1-2 people. It is quick and easy to prepare while still being delicious, plus if you want to add a salad there's a great warm option which is quick to do as well.
If you have had a stressful day at work then meditation is a great way to unwind and relax before you go to bed. Read more about how meditation affect your mind and body at a deeper level.
Making Crispy Fried Tofu doesn't take too long and keeping it in the fridge can help add some extra power to salads, curries, ramen, sandwiches and anything else you feel like making.
Aside from its widely accepted benefits such as helping weight loss, increasing flexibility, strengthening and toning muscles, and enhancing athletic performance, yoga has awesome effects on the skin as well. Read here to find out more.
A perfect smoothie to energise and release antioxidants in the body. If you are on a diet, this smoothie will keep you feeling full and healthy at the same time.
This superfood Vegetarian/ Vegan wrap is perfect for when you want to try something different that is relatively quick to prepare and has a crunchy taste.
Alternative medicine supporters routinely look to colon cleansing as a means of detoxifying the body and promoting overall colon health. If you’re not sure if a colon cleanse is right for you, read up on some of these amazing benefits that a detoxifying colon cleanse can provide.
A quick and easy lunch or dinner recipe which works perfectly for a family meal. It has a slight chilli kick without being too overbearing and the recipe is customisable to suit you and your family's taste.