Yoga is great for those who suffer from a pinched nerve in the spine. A pinched nerve happens when part of the disc is displaced and puts pressure on the nerve or nerve root. This can lead to pain, tingling or numbness in the back, legs or feet. A study found yoga can significantly reduce back pain, and it can be as effective as physical therapy.
A quick and easy lunch or dinner recipe which works perfectly for a family meal. It has a slight chilli kick without being too overbearing and the recipe is customisable to suit you and your family's taste.
You’re never too old to take up yoga, especially since it is not an extreme sport. There are different kinds of yoga suited for people of all ages and flexibility.
We need to take a second look on that ancient system of techniques and reveal some of the main beliefs that stand in the way of a lot of people, making them doubt if yoga is right for them.
Self-Defense Techniques are all about making sure you are prepared to defend yourself should the worst-case scenario ever arise. Knowing some basic moves just means you are focusing on safety and taking care of your own well-being.
There are numerous benefits to practicing yoga and it's important to figure out what you want to gain from it. Our guest blogger Cassie helps you to determine what type of yoga is right for you in this article.
The team at Reviews.com spent six weeks testing over 30 popular mat options on the market. After over 50 hours of research, along with extensive consultation with yoga professionals and students, they determined which ones had the traction, support, and versatility for every yogi’s needs.
Make practicing Yoga a daily ritual with tips on how to set up a home yoga studio and create a peaceful atmosphere in your home and life, written by Interior Designer Emma Joyce.
Basic and effective Yoga postures that will help you get rid of the love handles and excess fat near the stomach area.
Alapati P asked us how to reduce fat near the stomach and here is the answer.