There are numerous benefits to practicing yoga and it's important to figure out what you want to gain from it. Our guest blogger Cassie helps you to determine what type of yoga is right for you in this article.
Make practicing Yoga a daily ritual with tips on how to set up a home yoga studio and create a peaceful atmosphere in your home and life, written by Interior Designer Emma Joyce.
Learn about some incredible cold shower benefits and why you should consider making it a part of your daily routine.
By listening without judgement and using our innate intelligence to make decisions, we can create better situations and solutions for everyone.