Most people agree that having dogs join in their owners’ yoga routines is a win-win for all parties involved. If you want to be a good dog owner you need to have fun with it, take it to walks, give it the best dog food and have some bonding 'Doga' time.
Depression is the world’s most widespread illness today and Yoga continues to provide a safe haven for those suffering through the combination of physical exercise, meditation and breathing exercises.
Our hands were firmly cemented with a fast balm, which thence did spring..John Donne
Properly developed back body strength keeps your shoulders pulled back and away from your ears, pushing your chest forward and straightening your upper spine.
I want to know how to live what's left with my eyes open and my hands open..Kerry Hardie
If you have had a stressful day at work then meditation is a great way to unwind and relax before you go to bed. Read more about how meditation affect your mind and body at a deeper level.
Food is one of the most exiting subjects to explore in today's day and age. Despite the cultural diversity that exists on this Earth, our love for food is a shared characteristic. These recipes are quick, simple and easy to follow with clear steps to guide you in preparing these awesome veggie meals this summer.
To be great, be whole: don't exaggerate, Or leave out any part of you..Fernando Pessoa
Eating healthy is in fact a habit that can and should be easily adopted and we are here to show you just how easy it can be.
The best thing about Yoga is that you don’t need a fancy studio or a special space to do it, you can do it in the comfort of your own home.
A yoga retreat isn’t all about the poses – it can be an adventure-packed holiday that can teach you to listen to your body and get in touch with your inner self. The team at BookYogaRetreats.com has put together a list of adventure yoga retreats that will inspire you to take the bull by its horns and finally surrender to your senses.
Like most natural processes, aging is a beautiful and an organic experience. Read further to find out how to stay young and healthy naturally.