Positive Energy

November 17

Why You Should Do Yoga With Your Dog, And How To Start


Most people agree that having dogs join in their owners’ yoga routines is a win-win for all parties involved. If you want to be a good dog owner you need to have fun with it, take it to walks, give it the best dog food and have some bonding 'Doga' time.

November 13

Does Yoga Really Help With Depression

Depression is the world’s most widespread illness today and Yoga continues to provide a safe haven for those suffering through the combination of physical exercise, meditation and breathing exercises.

September 15

The Ecstasy

Our hands were firmly cemented with a fast balm, which thence did spring..John Donne

August 15

What's Left

I want to know how to live what's left with my eyes open and my hands open..Kerry Hardie

June 12

Top 6 Easy Vegetarian Recipes to Try This Summer

Food is one of the most exiting subjects to explore in today's day and age. Despite the cultural diversity that exists on this Earth, our love for food is a shared characteristic. These recipes are quick, simple and easy to follow with clear steps to guide you in preparing these awesome veggie meals this summer.

March 10

10 Yoga Retreats for Adventure Addicts

A yoga retreat isn’t all about the poses – it can be an adventure-packed holiday that can teach you to listen to your body and get in touch with your inner self. The team at BookYogaRetreats.com has put together a list of adventure yoga retreats that will inspire you to take the bull by its horns and finally surrender to your senses.