A yoga retreat isn’t all about the poses – it can be an adventure-packed holiday that can teach you to listen to your body and get in touch with your inner self. The team at BookYogaRetreats.com has put together a list of adventure yoga retreats that will inspire you to take the bull by its horns and finally surrender to your senses.
Like most natural processes, aging is a beautiful and an organic experience. Read further to find out how to stay young and healthy naturally.
Make practicing Yoga a daily ritual with tips on how to set up a home yoga studio and create a peaceful atmosphere in your home and life, written by Interior Designer Emma Joyce.
A regular Yoga routine is good for runners as it releases the tight spots that running can create, and helps to develop deeper core strength which will keep you safe while running. Read more on what our expert guest blogger, Emily Carter has to say on this subject.
Great tips for men who suffer from oily skin on how to treat their skin, avoid breakouts in the future and create a daily skin care routine.
Basic and effective Yoga postures that will help you get rid of the love handles and excess fat near the stomach area.
Yoga and lifestyle tips to heal sciatica, lower and upper back pain, disc herniation, slipped disc and other causes of lower body muscular and nervous tension.
Yoga is the best medicine to release stress, anxiety & nervous sytem disorders. Improve focus & balance. Get better sleep at night & wake up refreshed