Mindfulness

February 27

Yoga Taboos You Should Break

We need to take a second look on that ancient system of techniques and reveal some of the main beliefs that stand in the way of a lot of people, making them doubt if yoga is right for them.

February 17

Easy Self-Defense Techniques for Women

Self-Defense Techniques are all about making sure you are prepared to defend yourself should the worst-case scenario ever arise. Knowing some basic moves just means you are focusing on safety and taking care of your own well-being.

November 17

Like A Fig

Who turns bitterness to love? Who changes the poisonous snake around your neck to pearls?.. Rumi