Mental Health

November 20

Stress is Ruining Our Lives - Can Yoga Be the Answer?

On a very physical level, practicing yoga soothes the breathing, lowers blood pressure and decreases the heart-rate, not just during the class, but the next time you encounter a stressful situation, your mind and your body becomes better at handling it. It has a potential to do wonders for slowing and calming down our anxious lives.

November 13

Does Yoga Really Help With Depression

Depression is the world’s most widespread illness today and Yoga continues to provide a safe haven for those suffering through the combination of physical exercise, meditation and breathing exercises.

July 15

Listening is Loving

By listening without judgement and using our innate intelligence to make decisions, we can create better situations and solutions for everyone.