Properly developed back body strength keeps your shoulders pulled back and away from your ears, pushing your chest forward and straightening your upper spine.
You’re never too old to take up yoga, especially since it is not an extreme sport. There are different kinds of yoga suited for people of all ages and flexibility.
Take a moment to check the ingredients list on the product you are grabbing off the shelf at your local store. Those few seconds of double checking exactly what you’re buying will possibly save you from terrible health issues in the long run.
We need to take a second look on that ancient system of techniques and reveal some of the main beliefs that stand in the way of a lot of people, making them doubt if yoga is right for them.
There are numerous benefits to practicing yoga and it's important to figure out what you want to gain from it. Our guest blogger Cassie helps you to determine what type of yoga is right for you in this article.
The team at Reviews.com spent six weeks testing over 30 popular mat options on the market. After over 50 hours of research, along with extensive consultation with yoga professionals and students, they determined which ones had the traction, support, and versatility for every yogi’s needs.
Make practicing Yoga a daily ritual with tips on how to set up a home yoga studio and create a peaceful atmosphere in your home and life, written by Interior Designer Emma Joyce.
Great tips for men who suffer from oily skin on how to treat their skin, avoid breakouts in the future and create a daily skin care routine.
Learn about some incredible cold shower benefits and why you should consider making it a part of your daily routine.
Basic and effective Yoga postures that will help you get rid of the love handles and excess fat near the stomach area.