Through regular Yoga practice, you can transform the way you think, act and feel. In doing so, you can improve your relationships with family, friends, and most of all, yourself.
If you have had a stressful day at work then meditation is a great way to unwind and relax before you go to bed. Read more about how meditation affect your mind and body at a deeper level.
Like most natural processes, aging is a beautiful and an organic experience. Read further to find out how to stay young and healthy naturally.
We need to take a second look on that ancient system of techniques and reveal some of the main beliefs that stand in the way of a lot of people, making them doubt if yoga is right for them.
Feeling anxious, depressed, and stressed are all common symptoms of what we called learned helplessness. Megan Thompson sheds light on this common condition faced by many today. Read more.
Meditating on the mantra 'Om Mani Padme Hum' can bring love and abundance in all areas of your life. Read about more benefits and effects of this mantra below, along with a video link for practice.