You’re never too old to take up yoga, especially since it is not an extreme sport. There are different kinds of yoga suited for people of all ages and flexibility.
Making a risotto sounds complicated but it's actually quite simple and can be done within half an hour making them relatively quick and delicious.
If you look for the truth outside yourself, it gets farther and farther away... Rumi
Eating healthy is in fact a habit that can and should be easily adopted and we are here to show you just how easy it can be.
Making lasagne doesn't have to be complicated. It is possible to make a nice fresh dish without lots of fatty cheese or cheese sauces. Here's how to make a healthy vegetarian lasagne for two.
The best thing about Yoga is that you don’t need a fancy studio or a special space to do it, you can do it in the comfort of your own home.
Kids may not be able to comprehend thoroughly what Zen is all about, but they can definitely sense its benefits in their personal environment.
Take a moment to check the ingredients list on the product you are grabbing off the shelf at your local store. Those few seconds of double checking exactly what you’re buying will possibly save you from terrible health issues in the long run.
This quick and healthy vegetarian recipe is perfect for at the end of a busy work day. It can also be customised to suit your taste.
A yoga retreat isn’t all about the poses – it can be an adventure-packed holiday that can teach you to listen to your body and get in touch with your inner self. The team at BookYogaRetreats.com has put together a list of adventure yoga retreats that will inspire you to take the bull by its horns and finally surrender to your senses.
Like most natural processes, aging is a beautiful and an organic experience. Read further to find out how to stay young and healthy naturally.
We need to take a second look on that ancient system of techniques and reveal some of the main beliefs that stand in the way of a lot of people, making them doubt if yoga is right for them.