On a very physical level, practicing yoga soothes the breathing, lowers blood pressure and decreases the heart-rate, not just during the class, but the next time you encounter a stressful situation, your mind and your body becomes better at handling it. It has a potential to do wonders for slowing and calming down our anxious lives.
Most people agree that having dogs join in their owners’ yoga routines is a win-win for all parties involved. If you want to be a good dog owner you need to have fun with it, take it to walks, give it the best dog food and have some bonding 'Doga' time.
Depression is the world’s most widespread illness today and Yoga continues to provide a safe haven for those suffering through the combination of physical exercise, meditation and breathing exercises.
Through regular Yoga practice, you can transform the way you think, act and feel. In doing so, you can improve your relationships with family, friends, and most of all, yourself.
Yoga is great for those who suffer from a pinched nerve in the spine. A pinched nerve happens when part of the disc is displaced and puts pressure on the nerve or nerve root. This can lead to pain, tingling or numbness in the back, legs or feet. A study found yoga can significantly reduce back pain, and it can be as effective as physical therapy.
Stir Fried Vegetarian Tart is not only delicious, it has a unique combination of healthy vegetables that will make you fall in love with your greens. This recipe is a great addition to a family dinner.
Properly developed back body strength keeps your shoulders pulled back and away from your ears, pushing your chest forward and straightening your upper spine.
Maple Glazed Tofu With Veggies And Pickled Radish is a protein heavy blend of sweet and sour that allows you to eat a light meal for lunch or dinner.
Greek Stuffed Pepper Easy Vegetarian Recipe is a perfect light lunch or dinner for 1-2 people. It is quick and easy to prepare while still being delicious, plus if you want to add a salad there's a great warm option which is quick to do as well.
If you have had a stressful day at work then meditation is a great way to unwind and relax before you go to bed. Read more about how meditation affect your mind and body at a deeper level.
Making Crispy Fried Tofu doesn't take too long and keeping it in the fridge can help add some extra power to salads, curries, ramen, sandwiches and anything else you feel like making.