Lifestyle

November 20

Stress is Ruining Our Lives - Can Yoga Be the Answer?

On a very physical level, practicing yoga soothes the breathing, lowers blood pressure and decreases the heart-rate, not just during the class, but the next time you encounter a stressful situation, your mind and your body becomes better at handling it. It has a potential to do wonders for slowing and calming down our anxious lives.

November 17

Why You Should Do Yoga With Your Dog, And How To Start


Most people agree that having dogs join in their owners’ yoga routines is a win-win for all parties involved. If you want to be a good dog owner you need to have fun with it, take it to walks, give it the best dog food and have some bonding 'Doga' time.

November 13

Does Yoga Really Help With Depression

Depression is the world’s most widespread illness today and Yoga continues to provide a safe haven for those suffering through the combination of physical exercise, meditation and breathing exercises.

October 03

Yoga Poses to Treat a Pinched Nerve

Yoga is great for those who suffer from a pinched nerve in the spine. A pinched nerve happens when part of the disc is displaced and puts pressure on the nerve or nerve root. This can lead to pain, tingling or numbness in the back, legs or feet. A study found yoga can significantly reduce back pain, and it can be as effective as physical therapy.

September 05

Stir Fried Vegetarian Tart

Stir Fried Vegetarian Tart is not only delicious, it has a unique combination of healthy vegetables that will make you fall in love with your greens. This recipe is a great addition to a family dinner.

July 21

Greek Stuffed Pepper Easy Vegetarian Recipe

Greek Stuffed Pepper Easy Vegetarian Recipe is a perfect light lunch or dinner for 1-2 people. It is quick and easy to prepare while still being delicious, plus if you want to add a salad there's a great warm option which is quick to do as well.

July 11

Crispy And Spicy Fried Tofu Recipe

Making Crispy Fried Tofu doesn't take too long and keeping it in the fridge can help add some extra power to salads, curries, ramen, sandwiches and anything else you feel like making.