This Tangerine Smoothie is a perfect balance of health and deliciousness. It is rich with healthy nutritions and serves as a great post workout drink.
Eating healthy is in fact a habit that can and should be easily adopted and we are here to show you just how easy it can be.
Making lasagne doesn't have to be complicated. It is possible to make a nice fresh dish without lots of fatty cheese or cheese sauces. Here's how to make a healthy vegetarian lasagne for two.
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The best thing about Yoga is that you don’t need a fancy studio or a special space to do it, you can do it in the comfort of your own home.
Kids may not be able to comprehend thoroughly what Zen is all about, but they can definitely sense its benefits in their personal environment.
This quick and healthy vegetarian recipe is perfect for at the end of a busy work day. It can also be customised to suit your taste.
To create a Zen vibe in your home, you don’t have to mimic Japanese style Zen rooms completely in order to get all the benefits. Just stick to these simple minimalist décor style tips.
Make practicing Yoga a daily ritual with tips on how to set up a home yoga studio and create a peaceful atmosphere in your home and life, written by Interior Designer Emma Joyce.