This Tangerine Smoothie is a perfect balance of health and deliciousness. It is rich with healthy nutritions and serves as a great post workout drink.
Eating healthy is in fact a habit that can and should be easily adopted and we are here to show you just how easy it can be.
Making lasagne doesn't have to be complicated. It is possible to make a nice fresh dish without lots of fatty cheese or cheese sauces. Here's how to make a healthy vegetarian lasagne for two.
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Take a moment to check the ingredients list on the product you are grabbing off the shelf at your local store. Those few seconds of double checking exactly what you’re buying will possibly save you from terrible health issues in the long run.
This quick and healthy vegetarian recipe is perfect for at the end of a busy work day. It can also be customised to suit your taste.
A yoga retreat isn’t all about the poses – it can be an adventure-packed holiday that can teach you to listen to your body and get in touch with your inner self. The team at BookYogaRetreats.com has put together a list of adventure yoga retreats that will inspire you to take the bull by its horns and finally surrender to your senses.
Like most natural processes, aging is a beautiful and an organic experience. Read further to find out how to stay young and healthy naturally.
We need to take a second look on that ancient system of techniques and reveal some of the main beliefs that stand in the way of a lot of people, making them doubt if yoga is right for them.
To create a Zen vibe in your home, you don’t have to mimic Japanese style Zen rooms completely in order to get all the benefits. Just stick to these simple minimalist décor style tips.