On a very physical level, practicing yoga soothes the breathing, lowers blood pressure and decreases the heart-rate, not just during the class, but the next time you encounter a stressful situation, your mind and your body becomes better at handling it. It has a potential to do wonders for slowing and calming down our anxious lives.
Depression is the world’s most widespread illness today and Yoga continues to provide a safe haven for those suffering through the combination of physical exercise, meditation and breathing exercises.
When you're a busy person you want to be able to eat healthily without having to fuss over food. This is the perfect vegetarian stew recipe as you just need to complete a few steps before leaving the dinner to cook itself.
Yoga is great for those who suffer from a pinched nerve in the spine. A pinched nerve happens when part of the disc is displaced and puts pressure on the nerve or nerve root. This can lead to pain, tingling or numbness in the back, legs or feet. A study found yoga can significantly reduce back pain, and it can be as effective as physical therapy.
Stir Fried Vegetarian Tart is not only delicious, it has a unique combination of healthy vegetables that will make you fall in love with your greens. This recipe is a great addition to a family dinner.
Properly developed back body strength keeps your shoulders pulled back and away from your ears, pushing your chest forward and straightening your upper spine.
Maple Glazed Tofu With Veggies And Pickled Radish is a protein heavy blend of sweet and sour that allows you to eat a light meal for lunch or dinner.
Tired of going to physical therapy for your backache? Here are the finest yoga poses you can try instead of physical therapy that are just as effective and easy!
Greek Stuffed Pepper Easy Vegetarian Recipe is a perfect light lunch or dinner for 1-2 people. It is quick and easy to prepare while still being delicious, plus if you want to add a salad there's a great warm option which is quick to do as well.
If you have had a stressful day at work then meditation is a great way to unwind and relax before you go to bed. Read more about how meditation affect your mind and body at a deeper level.