Properly developed back body strength keeps your shoulders pulled back and away from your ears, pushing your chest forward and straightening your upper spine.
I want to know how to live what's left with my eyes open and my hands open..Kerry Hardie
Tired of going to physical therapy for your backache? Here are the finest yoga poses you can try instead of physical therapy that are just as effective and easy!
If you have had a stressful day at work then meditation is a great way to unwind and relax before you go to bed. Read more about how meditation affect your mind and body at a deeper level.
Aside from its widely accepted benefits such as helping weight loss, increasing flexibility, strengthening and toning muscles, and enhancing athletic performance, yoga has awesome effects on the skin as well. Read here to find out more.
Alternative medicine supporters routinely look to colon cleansing as a means of detoxifying the body and promoting overall colon health. If you’re not sure if a colon cleanse is right for you, read up on some of these amazing benefits that a detoxifying colon cleanse can provide.
To be great, be whole: don't exaggerate, Or leave out any part of you..Fernando Pessoa
If you look for the truth outside yourself, it gets farther and farther away... Rumi
Help me they say I am Cast up and far from home..Rumi
A yoga retreat isn’t all about the poses – it can be an adventure-packed holiday that can teach you to listen to your body and get in touch with your inner self. The team at BookYogaRetreats.com has put together a list of adventure yoga retreats that will inspire you to take the bull by its horns and finally surrender to your senses.
Like most natural processes, aging is a beautiful and an organic experience. Read further to find out how to stay young and healthy naturally.
We need to take a second look on that ancient system of techniques and reveal some of the main beliefs that stand in the way of a lot of people, making them doubt if yoga is right for them.