Fitness

November 20

Stress is Ruining Our Lives - Can Yoga Be the Answer?

On a very physical level, practicing yoga soothes the breathing, lowers blood pressure and decreases the heart-rate, not just during the class, but the next time you encounter a stressful situation, your mind and your body becomes better at handling it. It has a potential to do wonders for slowing and calming down our anxious lives.

November 17

Why You Should Do Yoga With Your Dog, And How To Start


Most people agree that having dogs join in their owners’ yoga routines is a win-win for all parties involved. If you want to be a good dog owner you need to have fun with it, take it to walks, give it the best dog food and have some bonding 'Doga' time.

June 30

Kiwi King Smoothie

A perfect smoothie to energise and release antioxidants in the body. If you are on a diet, this smoothie will keep you feeling full and healthy at the same time.

June 14

Send Love to Your Colon by Tea Cleansing

Alternative medicine supporters routinely look to colon cleansing as a means of detoxifying the body and promoting overall colon health. If you’re not sure if a colon cleanse is right for you, read up on some of these amazing benefits that a detoxifying colon cleanse can provide.

June 12

Top 6 Easy Vegetarian Recipes to Try This Summer

Food is one of the most exiting subjects to explore in today's day and age. Despite the cultural diversity that exists on this Earth, our love for food is a shared characteristic. These recipes are quick, simple and easy to follow with clear steps to guide you in preparing these awesome veggie meals this summer.

May 12

Tangerine Smoothie

This Tangerine Smoothie is a perfect balance of health and deliciousness. It is rich with healthy nutritions and serves as a great post workout drink.

February 27

Yoga Taboos You Should Break

We need to take a second look on that ancient system of techniques and reveal some of the main beliefs that stand in the way of a lot of people, making them doubt if yoga is right for them.

February 17

Easy Self-Defense Techniques for Women

Self-Defense Techniques are all about making sure you are prepared to defend yourself should the worst-case scenario ever arise. Knowing some basic moves just means you are focusing on safety and taking care of your own well-being.