On a very physical level, practicing yoga soothes the breathing, lowers blood pressure and decreases the heart-rate, not just during the class, but the next time you encounter a stressful situation, your mind and your body becomes better at handling it. It has a potential to do wonders for slowing and calming down our anxious lives.
Most people agree that having dogs join in their owners’ yoga routines is a win-win for all parties involved. If you want to be a good dog owner you need to have fun with it, take it to walks, give it the best dog food and have some bonding 'Doga' time.
Properly developed back body strength keeps your shoulders pulled back and away from your ears, pushing your chest forward and straightening your upper spine.
Tired of going to physical therapy for your backache? Here are the finest yoga poses you can try instead of physical therapy that are just as effective and easy!
A perfect smoothie to energise and release antioxidants in the body. If you are on a diet, this smoothie will keep you feeling full and healthy at the same time.
Alternative medicine supporters routinely look to colon cleansing as a means of detoxifying the body and promoting overall colon health. If you’re not sure if a colon cleanse is right for you, read up on some of these amazing benefits that a detoxifying colon cleanse can provide.
Food is one of the most exiting subjects to explore in today's day and age. Despite the cultural diversity that exists on this Earth, our love for food is a shared characteristic. These recipes are quick, simple and easy to follow with clear steps to guide you in preparing these awesome veggie meals this summer.
You’re never too old to take up yoga, especially since it is not an extreme sport. There are different kinds of yoga suited for people of all ages and flexibility.
This Tangerine Smoothie is a perfect balance of health and deliciousness. It is rich with healthy nutritions and serves as a great post workout drink.
Take a moment to check the ingredients list on the product you are grabbing off the shelf at your local store. Those few seconds of double checking exactly what you’re buying will possibly save you from terrible health issues in the long run.
We need to take a second look on that ancient system of techniques and reveal some of the main beliefs that stand in the way of a lot of people, making them doubt if yoga is right for them.
Self-Defense Techniques are all about making sure you are prepared to defend yourself should the worst-case scenario ever arise. Knowing some basic moves just means you are focusing on safety and taking care of your own well-being.