Through regular Yoga practice, you can transform the way you think, act and feel. In doing so, you can improve your relationships with family, friends, and most of all, yourself.
The best thing about Yoga is that you don’t need a fancy studio or a special space to do it, you can do it in the comfort of your own home.
Kids may not be able to comprehend thoroughly what Zen is all about, but they can definitely sense its benefits in their personal environment.
To create a Zen vibe in your home, you don’t have to mimic Japanese style Zen rooms completely in order to get all the benefits. Just stick to these simple minimalist décor style tips.
Whether you enjoy time on the beach or prefer to hike through a forest, there's one thing that's certain — we're all drawn to traveling. Read more on, 'how travelling can alter our personality' by our guest blogger and editor in chief at True North Atlantic, Dan T.
Feeling anxious, depressed, and stressed are all common symptoms of what we called learned helplessness. Megan Thompson sheds light on this common condition faced by many today. Read more.
Make practicing Yoga a daily ritual with tips on how to set up a home yoga studio and create a peaceful atmosphere in your home and life, written by Interior Designer Emma Joyce.
A list of World's top new age and wellness festivals taking place this summer. Expect some relaxation, amazing food, great music and lots of Yoga.