Energy

November 20

Stress is Ruining Our Lives - Can Yoga Be the Answer?

On a very physical level, practicing yoga soothes the breathing, lowers blood pressure and decreases the heart-rate, not just during the class, but the next time you encounter a stressful situation, your mind and your body becomes better at handling it. It has a potential to do wonders for slowing and calming down our anxious lives.

November 17

Why You Should Do Yoga With Your Dog, And How To Start


Most people agree that having dogs join in their owners’ yoga routines is a win-win for all parties involved. If you want to be a good dog owner you need to have fun with it, take it to walks, give it the best dog food and have some bonding 'Doga' time.

November 13

Does Yoga Really Help With Depression

Depression is the world’s most widespread illness today and Yoga continues to provide a safe haven for those suffering through the combination of physical exercise, meditation and breathing exercises.

October 03

Yoga Poses to Treat a Pinched Nerve

Yoga is great for those who suffer from a pinched nerve in the spine. A pinched nerve happens when part of the disc is displaced and puts pressure on the nerve or nerve root. This can lead to pain, tingling or numbness in the back, legs or feet. A study found yoga can significantly reduce back pain, and it can be as effective as physical therapy.

September 15

The Ecstasy

Our hands were firmly cemented with a fast balm, which thence did spring..John Donne

August 15

What's Left

I want to know how to live what's left with my eyes open and my hands open..Kerry Hardie

June 14

Send Love to Your Colon by Tea Cleansing

Alternative medicine supporters routinely look to colon cleansing as a means of detoxifying the body and promoting overall colon health. If you’re not sure if a colon cleanse is right for you, read up on some of these amazing benefits that a detoxifying colon cleanse can provide.