If you have had a stressful day at work then meditation is a great way to unwind and relax before you go to bed. Read more about how meditation affect your mind and body at a deeper level.
Now I become myself. It's taken time, many years and places..May Sarton
Alternative medicine supporters routinely look to colon cleansing as a means of detoxifying the body and promoting overall colon health. If you’re not sure if a colon cleanse is right for you, read up on some of these amazing benefits that a detoxifying colon cleanse can provide.
Food is one of the most exiting subjects to explore in today's day and age. Despite the cultural diversity that exists on this Earth, our love for food is a shared characteristic. These recipes are quick, simple and easy to follow with clear steps to guide you in preparing these awesome veggie meals this summer.
You’re never too old to take up yoga, especially since it is not an extreme sport. There are different kinds of yoga suited for people of all ages and flexibility.
To be great, be whole: don't exaggerate, Or leave out any part of you..Fernando Pessoa
If you look for the truth outside yourself, it gets farther and farther away... Rumi
Eating healthy is in fact a habit that can and should be easily adopted and we are here to show you just how easy it can be.
The best thing about Yoga is that you don’t need a fancy studio or a special space to do it, you can do it in the comfort of your own home.
Kids may not be able to comprehend thoroughly what Zen is all about, but they can definitely sense its benefits in their personal environment.
A yoga retreat isn’t all about the poses – it can be an adventure-packed holiday that can teach you to listen to your body and get in touch with your inner self. The team at BookYogaRetreats.com has put together a list of adventure yoga retreats that will inspire you to take the bull by its horns and finally surrender to your senses.
Like most natural processes, aging is a beautiful and an organic experience. Read further to find out how to stay young and healthy naturally.