Energy

March 10

10 Yoga Retreats for Adventure Addicts

A yoga retreat isn’t all about the poses – it can be an adventure-packed holiday that can teach you to listen to your body and get in touch with your inner self. The team at BookYogaRetreats.com has put together a list of adventure yoga retreats that will inspire you to take the bull by its horns and finally surrender to your senses.

February 17

Easy Self-Defense Techniques for Women

Self-Defense Techniques are all about making sure you are prepared to defend yourself should the worst-case scenario ever arise. Knowing some basic moves just means you are focusing on safety and taking care of your own well-being.

February 06

How Traveling Keeps Me Healthy... In Both Body and Mind

Whether you enjoy time on the beach or prefer to hike through a forest, there's one thing that's certain — we're all drawn to traveling. Read more on, 'how travelling can alter our personality' by our guest blogger and editor in chief at True North Atlantic, Dan T.