This Tangerine Smoothie is a perfect balance of health and deliciousness. It is rich with healthy nutritions and serves as a great post workout drink.
To be great, be whole: don't exaggerate, Or leave out any part of you..Fernando Pessoa
If you look for the truth outside yourself, it gets farther and farther away... Rumi
Making lasagne doesn't have to be complicated. It is possible to make a nice fresh dish without lots of fatty cheese or cheese sauces. Here's how to make a healthy vegetarian lasagne for two.
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The best thing about Yoga is that you don’t need a fancy studio or a special space to do it, you can do it in the comfort of your own home.
Kids may not be able to comprehend thoroughly what Zen is all about, but they can definitely sense its benefits in their personal environment.
This quick and healthy vegetarian recipe is perfect for at the end of a busy work day. It can also be customised to suit your taste.
A yoga retreat isn’t all about the poses – it can be an adventure-packed holiday that can teach you to listen to your body and get in touch with your inner self. The team at BookYogaRetreats.com has put together a list of adventure yoga retreats that will inspire you to take the bull by its horns and finally surrender to your senses.
To create a Zen vibe in your home, you don’t have to mimic Japanese style Zen rooms completely in order to get all the benefits. Just stick to these simple minimalist décor style tips.
Be foolishly in love, because love is all there is..Rumi
Feeling anxious, depressed, and stressed are all common symptoms of what we called learned helplessness. Megan Thompson sheds light on this common condition faced by many today. Read more.