Creative

November 20

Stress is Ruining Our Lives - Can Yoga Be the Answer?

On a very physical level, practicing yoga soothes the breathing, lowers blood pressure and decreases the heart-rate, not just during the class, but the next time you encounter a stressful situation, your mind and your body becomes better at handling it. It has a potential to do wonders for slowing and calming down our anxious lives.

November 17

Why You Should Do Yoga With Your Dog, And How To Start


Most people agree that having dogs join in their owners’ yoga routines is a win-win for all parties involved. If you want to be a good dog owner you need to have fun with it, take it to walks, give it the best dog food and have some bonding 'Doga' time.

September 15

The Ecstasy

Our hands were firmly cemented with a fast balm, which thence did spring..John Donne

September 05

Stir Fried Vegetarian Tart

Stir Fried Vegetarian Tart is not only delicious, it has a unique combination of healthy vegetables that will make you fall in love with your greens. This recipe is a great addition to a family dinner.

August 15

What's Left

I want to know how to live what's left with my eyes open and my hands open..Kerry Hardie

June 14

Send Love to Your Colon by Tea Cleansing

Alternative medicine supporters routinely look to colon cleansing as a means of detoxifying the body and promoting overall colon health. If you’re not sure if a colon cleanse is right for you, read up on some of these amazing benefits that a detoxifying colon cleanse can provide.

May 12

Tangerine Smoothie

This Tangerine Smoothie is a perfect balance of health and deliciousness. It is rich with healthy nutritions and serves as a great post workout drink.