Learn about some incredible cold shower benefits and why you should consider making it a part of your daily routine.
Basic and effective Yoga postures that will help you get rid of the love handles and excess fat near the stomach area.
Read about the physiological and psychological benefits of making pelvic tilt a regular habit it your Yoga practice.
Alapati P asked us how to reduce fat near the stomach and here is the answer.
A simple Yoga sequence for a full body workout involving only four Yoga postures. Less is more, right?