Alternative medicine supporters routinely look to colon cleansing as a means of detoxifying the body and promoting overall colon health. If you’re not sure if a colon cleanse is right for you, read up on some of these amazing benefits that a detoxifying colon cleanse can provide.
You’re never too old to take up yoga, especially since it is not an extreme sport. There are different kinds of yoga suited for people of all ages and flexibility.
Learn about some incredible cold shower benefits and why you should consider making it a part of your daily routine.
Basic and effective Yoga postures that will help you get rid of the love handles and excess fat near the stomach area.
Read about the physiological and psychological benefits of making pelvic tilt a regular habit it your Yoga practice.
Alapati P asked us how to reduce fat near the stomach and here is the answer.
A simple Yoga sequence for a full body workout involving only four Yoga postures. Less is more, right?