Feeling anxious, depressed, and stressed are all common symptoms of what we called learned helplessness. Megan Thompson sheds light on this common condition faced by many today. Read more.
Meditating on the mantra 'Om Mani Padme Hum' can bring love and abundance in all areas of your life. Read about more benefits and effects of this mantra below, along with a video link for practice.
Bandhas help in regulating the flow of energy, and hence bring the mind and body back into its natural state of balance and calm.
Read about the physiological and psychological benefits of making pelvic tilt a regular habit it your Yoga practice.