Basics

November 20

Stress is Ruining Our Lives - Can Yoga Be the Answer?

On a very physical level, practicing yoga soothes the breathing, lowers blood pressure and decreases the heart-rate, not just during the class, but the next time you encounter a stressful situation, your mind and your body becomes better at handling it. It has a potential to do wonders for slowing and calming down our anxious lives.

November 17

Why You Should Do Yoga With Your Dog, And How To Start


Most people agree that having dogs join in their owners’ yoga routines is a win-win for all parties involved. If you want to be a good dog owner you need to have fun with it, take it to walks, give it the best dog food and have some bonding 'Doga' time.

November 13

Does Yoga Really Help With Depression

Depression is the world’s most widespread illness today and Yoga continues to provide a safe haven for those suffering through the combination of physical exercise, meditation and breathing exercises.

October 03

Yoga Poses to Treat a Pinched Nerve

Yoga is great for those who suffer from a pinched nerve in the spine. A pinched nerve happens when part of the disc is displaced and puts pressure on the nerve or nerve root. This can lead to pain, tingling or numbness in the back, legs or feet. A study found yoga can significantly reduce back pain, and it can be as effective as physical therapy.

February 27

Yoga Taboos You Should Break

We need to take a second look on that ancient system of techniques and reveal some of the main beliefs that stand in the way of a lot of people, making them doubt if yoga is right for them.

January 26

How to Find the Right Kind of Yoga for You

There are numerous benefits to practicing yoga and it's important to figure out what you want to gain from it. Our guest blogger Cassie helps you to determine what type of yoga is right for you in this article.

January 02

Yoga Poses Every Runner Should Do For Better Performance

A regular Yoga routine is good for runners as it releases the tight spots that running can create, and helps to develop deeper core strength which will keep you safe while running. Read more on what our expert guest blogger, Emily Carter has to say on this subject.