Properly developed back body strength keeps your shoulders pulled back and away from your ears, pushing your chest forward and straightening your upper spine.
Tired of going to physical therapy for your backache? Here are the finest yoga poses you can try instead of physical therapy that are just as effective and easy!
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We need to take a second look on that ancient system of techniques and reveal some of the main beliefs that stand in the way of a lot of people, making them doubt if yoga is right for them.
Feeling anxious, depressed, and stressed are all common symptoms of what we called learned helplessness. Megan Thompson sheds light on this common condition faced by many today. Read more.
There are numerous benefits to practicing yoga and it's important to figure out what you want to gain from it. Our guest blogger Cassie helps you to determine what type of yoga is right for you in this article.
A regular Yoga routine is good for runners as it releases the tight spots that running can create, and helps to develop deeper core strength which will keep you safe while running. Read more on what our expert guest blogger, Emily Carter has to say on this subject.
It takes a lot of discipline and positive thinking to achieve any goal in life. These tips will help you incorporate workout in your everyday routine.
Great tips for men who suffer from oily skin on how to treat their skin, avoid breakouts in the future and create a daily skin care routine.
Read our secret tips that will help you get into perfect alignment in a Yoga pose without feeling pain and agony.
Read about the physiological and psychological benefits of making pelvic tilt a regular habit it your Yoga practice.
A simple Yoga sequence for a full body workout involving only four Yoga postures. Less is more, right?