There are numerous benefits to practicing yoga and it's important to figure out what you want to gain from it. Our guest blogger Cassie helps you to determine what type of yoga is right for you in this article.
The team at Reviews.com spent six weeks testing over 30 popular mat options on the market. After over 50 hours of research, along with extensive consultation with yoga professionals and students, they determined which ones had the traction, support, and versatility for every yogi’s needs.
A regular Yoga routine is good for runners as it releases the tight spots that running can create, and helps to develop deeper core strength which will keep you safe while running. Read more on what our expert guest blogger, Emily Carter has to say on this subject.
Read our secret tips that will help you get into perfect alignment in a Yoga pose without feeling pain and agony.
Basic and effective Yoga postures that will help you get rid of the love handles and excess fat near the stomach area.
Read about the physiological and psychological benefits of making pelvic tilt a regular habit it your Yoga practice.
A simple Yoga sequence for a full body workout involving only four Yoga postures. Less is more, right?
Yoga is the best medicine to release stress, anxiety & nervous sytem disorders. Improve focus & balance. Get better sleep at night & wake up refreshed
10 basic Yoga postures for strength, flexibilty, toning, loose weights, cure back pain, feel relaxed
Heart opening Yoga postures, cure upper back pain, improve breathing, release stress, strong core
Yoga postures for strong core, improve lower back pain and posture, strong mind in a strong body, whole body strength, release tension
Hip opening exercises, specially for men, improve lower body flexibility, release tension, stretching and opening hips