Yoga is great for those who suffer from a pinched nerve in the spine. A pinched nerve happens when part of the disc is displaced and puts pressure on the nerve or nerve root. This can lead to pain, tingling or numbness in the back, legs or feet. A study found yoga can significantly reduce back pain, and it can be as effective as physical therapy.
Properly developed back body strength keeps your shoulders pulled back and away from your ears, pushing your chest forward and straightening your upper spine.
Tired of going to physical therapy for your backache? Here are the finest yoga poses you can try instead of physical therapy that are just as effective and easy!
Aside from its widely accepted benefits such as helping weight loss, increasing flexibility, strengthening and toning muscles, and enhancing athletic performance, yoga has awesome effects on the skin as well. Read here to find out more.
There are numerous benefits to practicing yoga and it's important to figure out what you want to gain from it. Our guest blogger Cassie helps you to determine what type of yoga is right for you in this article.
The team at Reviews.com spent six weeks testing over 30 popular mat options on the market. After over 50 hours of research, along with extensive consultation with yoga professionals and students, they determined which ones had the traction, support, and versatility for every yogi’s needs.
A regular Yoga routine is good for runners as it releases the tight spots that running can create, and helps to develop deeper core strength which will keep you safe while running. Read more on what our expert guest blogger, Emily Carter has to say on this subject.
Read our secret tips that will help you get into perfect alignment in a Yoga pose without feeling pain and agony.
Basic and effective Yoga postures that will help you get rid of the love handles and excess fat near the stomach area.
Read about the physiological and psychological benefits of making pelvic tilt a regular habit it your Yoga practice.
A simple Yoga sequence for a full body workout involving only four Yoga postures. Less is more, right?
Yoga is the best medicine to release stress, anxiety & nervous sytem disorders. Improve focus & balance. Get better sleep at night & wake up refreshed