We need to take a second look on that ancient system of techniques and reveal some of the main beliefs that stand in the way of a lot of people, making them doubt if yoga is right for them.
To create a Zen vibe in your home, you don’t have to mimic Japanese style Zen rooms completely in order to get all the benefits. Just stick to these simple minimalist décor style tips.
There are numerous benefits to practicing yoga and it's important to figure out what you want to gain from it. Our guest blogger Cassie helps you to determine what type of yoga is right for you in this article.
Make practicing Yoga a daily ritual with tips on how to set up a home yoga studio and create a peaceful atmosphere in your home and life, written by Interior Designer Emma Joyce.
By listening without judgement and using our innate intelligence to make decisions, we can create better situations and solutions for everyone.
Bandhas help in regulating the flow of energy, and hence bring the mind and body back into its natural state of balance and calm.
Read about the physiological and psychological benefits of making pelvic tilt a regular habit it your Yoga practice.
Sri Chakra is a beautiful and complex sacred geometry used in worship and meditation. It is a reflection of our journey as human beings on this planet. Read more about Sri Chakra and its magical effects in helping transform your life.
Teaching Yoga is probably one of the most fulfilling jobs in the world. However, there are a few things that Yoga teachers need to be aware of