Properly developed back body strength keeps your shoulders pulled back and away from your ears, pushing your chest forward and straightening your upper spine.
Tired of going to physical therapy for your backache? Here are the finest yoga poses you can try instead of physical therapy that are just as effective and easy!
Aside from its widely accepted benefits such as helping weight loss, increasing flexibility, strengthening and toning muscles, and enhancing athletic performance, yoga has awesome effects on the skin as well. Read here to find out more.
Like most natural processes, aging is a beautiful and an organic experience. Read further to find out how to stay young and healthy naturally.
There are numerous benefits to practicing yoga and it's important to figure out what you want to gain from it. Our guest blogger Cassie helps you to determine what type of yoga is right for you in this article.
The team at Reviews.com spent six weeks testing over 30 popular mat options on the market. After over 50 hours of research, along with extensive consultation with yoga professionals and students, they determined which ones had the traction, support, and versatility for every yogi’s needs.
A regular Yoga routine is good for runners as it releases the tight spots that running can create, and helps to develop deeper core strength which will keep you safe while running. Read more on what our expert guest blogger, Emily Carter has to say on this subject.
Meditating on the mantra 'Om Mani Padme Hum' can bring love and abundance in all areas of your life. Read about more benefits and effects of this mantra below, along with a video link for practice.
Read our secret tips that will help you get into perfect alignment in a Yoga pose without feeling pain and agony.
A list of World's top new age and wellness festivals taking place this summer. Expect some relaxation, amazing food, great music and lots of Yoga.
Bandhas help in regulating the flow of energy, and hence bring the mind and body back into its natural state of balance and calm.