There are numerous benefits to practicing yoga and it's important to figure out what you want to gain from it. Our guest blogger Cassie helps you to determine what type of yoga is right for you in this article.
The team at Reviews.com spent six weeks testing over 30 popular mat options on the market. After over 50 hours of research, along with extensive consultation with yoga professionals and students, they determined which ones had the traction, support, and versatility for every yogi’s needs.
A regular Yoga routine is good for runners as it releases the tight spots that running can create, and helps to develop deeper core strength which will keep you safe while running. Read more on what our expert guest blogger, Emily Carter has to say on this subject.
Meditating on the mantra 'Om Mani Padme Hum' can bring love and abundance in all areas of your life. Read about more benefits and effects of this mantra below, along with a video link for practice.
Read our secret tips that will help you get into perfect alignment in a Yoga pose without feeling pain and agony.
A list of World's top new age and wellness festivals taking place this summer. Expect some relaxation, amazing food, great music and lots of Yoga.
Bandhas help in regulating the flow of energy, and hence bring the mind and body back into its natural state of balance and calm.
Read about the physiological and psychological benefits of making pelvic tilt a regular habit it your Yoga practice.
Alapati P asked us how to reduce fat near the stomach and here is the answer.
A simple Yoga sequence for a full body workout involving only four Yoga postures. Less is more, right?
Take the Poll and find out what percentage of people across the globe feel the same. See the breakdown by region, age and gender.