Make practicing Yoga a daily ritual with tips on how to set up a home yoga studio and create a peaceful atmosphere in your home and life, written by Interior Designer Emma Joyce.
A regular Yoga routine is good for runners as it releases the tight spots that running can create, and helps to develop deeper core strength which will keep you safe while running. Read more on what our expert guest blogger, Emily Carter has to say on this subject.
It takes a lot of discipline and positive thinking to achieve any goal in life. These tips will help you incorporate workout in your everyday routine.
Learn about some incredible cold shower benefits and why you should consider making it a part of your daily routine.
A list of World's top new age and wellness festivals taking place this summer. Expect some relaxation, amazing food, great music and lots of Yoga.
Basic and effective Yoga postures that will help you get rid of the love handles and excess fat near the stomach area.
A simple Yoga sequence for a full body workout involving only four Yoga postures. Less is more, right?
The most effective and easy tips on how to clean your Yoga mat.
Burning incense is a great remedy to prevent infections from spreading in the house as it cleanses the air with natural herbs.
Sri Chakra is a beautiful and complex sacred geometry used in worship and meditation. It is a reflection of our journey as human beings on this planet. Read more about Sri Chakra and its magical effects in helping transform your life.
Besides great taste, herbal teas have many physiological benefits. Read full article...
Life is full of ups and downs and more often than not, we can end up in unexpected situations. If things don't go our way, we fall victim to our own mindset...