Self-Defense Techniques are all about making sure you are prepared to defend yourself should the worst-case scenario ever arise. Knowing some basic moves just means you are focusing on safety and taking care of your own well-being.
Whether you enjoy time on the beach or prefer to hike through a forest, there's one thing that's certain — we're all drawn to traveling. Read more on, 'how travelling can alter our personality' by our guest blogger and editor in chief at True North Atlantic, Dan T.
Feeling anxious, depressed, and stressed are all common symptoms of what we called learned helplessness. Megan Thompson sheds light on this common condition faced by many today. Read more.
There are numerous benefits to practicing yoga and it's important to figure out what you want to gain from it. Our guest blogger Cassie helps you to determine what type of yoga is right for you in this article.
The team at Reviews.com spent six weeks testing over 30 popular mat options on the market. After over 50 hours of research, along with extensive consultation with yoga professionals and students, they determined which ones had the traction, support, and versatility for every yogi’s needs.
Make practicing Yoga a daily ritual with tips on how to set up a home yoga studio and create a peaceful atmosphere in your home and life, written by Interior Designer Emma Joyce.
A regular Yoga routine is good for runners as it releases the tight spots that running can create, and helps to develop deeper core strength which will keep you safe while running. Read more on what our expert guest blogger, Emily Carter has to say on this subject.
It takes a lot of discipline and positive thinking to achieve any goal in life. These tips will help you incorporate workout in your everyday routine.
Learn about some incredible cold shower benefits and why you should consider making it a part of your daily routine.
A list of World's top new age and wellness festivals taking place this summer. Expect some relaxation, amazing food, great music and lots of Yoga.
Basic and effective Yoga postures that will help you get rid of the love handles and excess fat near the stomach area.
A simple Yoga sequence for a full body workout involving only four Yoga postures. Less is more, right?