On a very physical level, practicing yoga soothes the breathing, lowers blood pressure and decreases the heart-rate, not just during the class, but the next time you encounter a stressful situation, your mind and your body becomes better at handling it. It has a potential to do wonders for slowing and calming down our anxious lives.
Most people agree that having dogs join in their owners’ yoga routines is a win-win for all parties involved. If you want to be a good dog owner you need to have fun with it, take it to walks, give it the best dog food and have some bonding 'Doga' time.
Depression is the world’s most widespread illness today and Yoga continues to provide a safe haven for those suffering through the combination of physical exercise, meditation and breathing exercises.
Properly developed back body strength keeps your shoulders pulled back and away from your ears, pushing your chest forward and straightening your upper spine.
If you have had a stressful day at work then meditation is a great way to unwind and relax before you go to bed. Read more about how meditation affect your mind and body at a deeper level.
Aside from its widely accepted benefits such as helping weight loss, increasing flexibility, strengthening and toning muscles, and enhancing athletic performance, yoga has awesome effects on the skin as well. Read here to find out more.
Alternative medicine supporters routinely look to colon cleansing as a means of detoxifying the body and promoting overall colon health. If you’re not sure if a colon cleanse is right for you, read up on some of these amazing benefits that a detoxifying colon cleanse can provide.
You’re never too old to take up yoga, especially since it is not an extreme sport. There are different kinds of yoga suited for people of all ages and flexibility.
The best thing about Yoga is that you don’t need a fancy studio or a special space to do it, you can do it in the comfort of your own home.
Kids may not be able to comprehend thoroughly what Zen is all about, but they can definitely sense its benefits in their personal environment.
Take a moment to check the ingredients list on the product you are grabbing off the shelf at your local store. Those few seconds of double checking exactly what you’re buying will possibly save you from terrible health issues in the long run.
A yoga retreat isn’t all about the poses – it can be an adventure-packed holiday that can teach you to listen to your body and get in touch with your inner self. The team at BookYogaRetreats.com has put together a list of adventure yoga retreats that will inspire you to take the bull by its horns and finally surrender to your senses.