Depression is the world’s most widespread illness today and Yoga continues to provide a safe haven for those suffering through the combination of physical exercise, meditation and breathing exercises.
If you have had a stressful day at work then meditation is a great way to unwind and relax before you go to bed. Read more about how meditation affect your mind and body at a deeper level.
Like most natural processes, aging is a beautiful and an organic experience. Read further to find out how to stay young and healthy naturally.
Sri Chakra is a beautiful and complex sacred geometry used in worship and meditation. It is a reflection of our journey as human beings on this planet. Read more about Sri Chakra and its magical effects in helping transform your life.
Through repeated meditation practice, one can have a skillful optimization and control over autonomic nervous system in response to stressors thereby helping the meditator stay relaxed with less efforts, and facilitate rapid recovery of bodily systems under stress. Read more..