November 17

Why You Should Do Yoga With Your Dog, And How To Start

Most people agree that having dogs join in their owners’ yoga routines is a win-win for all parties involved. If you want to be a good dog owner you need to have fun with it, take it to walks, give it the best dog food and have some bonding 'Doga' time.

July 15

Listening is Loving

By listening without judgement and using our innate intelligence to make decisions, we can create better situations and solutions for everyone.

March 10

Staying in Control?

Less is more, stay focussed, run your own race, walk your path, prioritise, don't compare yourself, don't be greedy, do what makes you happy.

March 01

Are You Your Own Hero?

Simple tips on how to be accepting of yourself and letting go of judgement so that you can become your own hero.