Read how yoga and meditation helped Jade cope with anxiety.
Kids may not be able to comprehend thoroughly what Zen is all about, but they can definitely sense its benefits in their personal environment.
Self-Defense Techniques are all about making sure you are prepared to defend yourself should the worst-case scenario ever arise. Knowing some basic moves just means you are focusing on safety and taking care of your own well-being.
Feeling anxious, depressed, and stressed are all common symptoms of what we called learned helplessness. Megan Thompson sheds light on this common condition faced by many today. Read more.
There are numerous benefits to practicing yoga and it's important to figure out what you want to gain from it. Our guest blogger Cassie helps you to determine what type of yoga is right for you in this article.
Make practicing Yoga a daily ritual with tips on how to set up a home yoga studio and create a peaceful atmosphere in your home and life, written by Interior Designer Emma Joyce.
Learn about some incredible cold shower benefits and why you should consider making it a part of your daily routine.
By listening without judgement and using our innate intelligence to make decisions, we can create better situations and solutions for everyone.
Life is full of ups and downs and more often than not, we can end up in unexpected situations. If things don't go our way, we fall victim to our own mindset...
Acro Yoga is a physical practice that combines Acrobatics, Yoga and Therapeutics. Watch the video here for more..
Scuba divers are the happiest people on earth and when you combine that with Yoga...
Inspiration is necessary in every part of life; at work, at home, to stay in shape, to meet new people and to become a better version of ourself