Motivation

February 17

Easy Self-Defense Techniques for Women

Self-Defense Techniques are all about making sure you are prepared to defend yourself should the worst-case scenario ever arise. Knowing some basic moves just means you are focusing on safety and taking care of your own well-being.

January 26

How to Find the Right Kind of Yoga for You

There are numerous benefits to practicing yoga and it's important to figure out what you want to gain from it. Our guest blogger Cassie helps you to determine what type of yoga is right for you in this article.

January 13

How To Set Up A Home Yoga Studio

Make practicing Yoga a daily ritual with tips on how to set up a home yoga studio and create a peaceful atmosphere in your home and life, written by Interior Designer Emma Joyce.

July 15

Listening is Loving

By listening without judgement and using our innate intelligence to make decisions, we can create better situations and solutions for everyone.

June 15

The Joys of Acro Yoga

Acro Yoga is a physical practice that combines Acrobatics, Yoga and Therapeutics. Watch the video here for more..