If you have had a stressful day at work then meditation is a great way to unwind and relax before you go to bed. Read more about how meditation affect your mind and body at a deeper level.
Like most natural processes, aging is a beautiful and an organic experience. Read further to find out how to stay young and healthy naturally.
To create a Zen vibe in your home, you don’t have to mimic Japanese style Zen rooms completely in order to get all the benefits. Just stick to these simple minimalist décor style tips.
Meditating on the mantra 'Om Mani Padme Hum' can bring love and abundance in all areas of your life. Read about more benefits and effects of this mantra below, along with a video link for practice.
Burning incense is a great remedy to prevent infections from spreading in the house as it cleanses the air with natural herbs.
Through repeated meditation practice, one can have a skillful optimization and control over autonomic nervous system in response to stressors thereby helping the meditator stay relaxed with less efforts, and facilitate rapid recovery of bodily systems under stress. Read more..
The after effects of Hot Bikram Yoga class on your mind and body.