Read how yoga and meditation helped Jade cope with anxiety.
Help me they say I am Cast up and far from home..Rumi
A yoga retreat isn’t all about the poses – it can be an adventure-packed holiday that can teach you to listen to your body and get in touch with your inner self. The team at BookYogaRetreats.com has put together a list of adventure yoga retreats that will inspire you to take the bull by its horns and finally surrender to your senses.
Whether you enjoy time on the beach or prefer to hike through a forest, there's one thing that's certain — we're all drawn to traveling. Read more on, 'how travelling can alter our personality' by our guest blogger and editor in chief at True North Atlantic, Dan T.
Feeling anxious, depressed, and stressed are all common symptoms of what we called learned helplessness. Megan Thompson sheds light on this common condition faced by many today. Read more.
Make practicing Yoga a daily ritual with tips on how to set up a home yoga studio and create a peaceful atmosphere in your home and life, written by Interior Designer Emma Joyce.
Who turns bitterness to love? Who changes the poisonous snake around your neck to pearls?.. Rumi
An inspirational poem by John Donne emphasising on the purity and power of strong spiritual love between him and his beloved.
By listening without judgement and using our innate intelligence to make decisions, we can create better situations and solutions for everyone.
Enjoy the luxury of practicing Yoga in a natural environment (unlike practicing in the usual air-conditioned studios and gyms) everyday for free.
Life is full of ups and downs and more often than not, we can end up in unexpected situations. If things don't go our way, we fall victim to our own mindset...