Most people agree that having dogs join in their owners’ yoga routines is a win-win for all parties involved. If you want to be a good dog owner you need to have fun with it, take it to walks, give it the best dog food and have some bonding 'Doga' time.
Depression is the world’s most widespread illness today and Yoga continues to provide a safe haven for those suffering through the combination of physical exercise, meditation and breathing exercises.
Our hands were firmly cemented with a fast balm, which thence did spring..John Donne
I want to know how to live what's left with my eyes open and my hands open..Kerry Hardie
If you have had a stressful day at work then meditation is a great way to unwind and relax before you go to bed. Read more about how meditation affect your mind and body at a deeper level.
Now I become myself. It's taken time, many years and places..May Sarton
To be great, be whole: don't exaggerate, Or leave out any part of you..Fernando Pessoa
If you look for the truth outside yourself, it gets farther and farther away... Rumi
Jade is a writer at Protien Promo who has suffered from anxiety since she was 14 years old. Read her story on how yoga and meditation helped her cope with anxiety.
Help me they say I am Cast up and far from home..Rumi
A yoga retreat isn’t all about the poses – it can be an adventure-packed holiday that can teach you to listen to your body and get in touch with your inner self. The team at BookYogaRetreats.com has put together a list of adventure yoga retreats that will inspire you to take the bull by its horns and finally surrender to your senses.