The team at Reviews.com spent six weeks testing over 30 popular mat options on the market. After over 50 hours of research, along with extensive consultation with yoga professionals and students, they determined which ones had the traction, support, and versatility for every yogi’s needs.
A regular Yoga routine is good for runners as it releases the tight spots that running can create, and helps to develop deeper core strength which will keep you safe while running. Read more on what our expert guest blogger, Emily Carter has to say on this subject.
It takes a lot of discipline and positive thinking to achieve any goal in life. These tips will help you incorporate workout in your everyday routine.
Great tips for men who suffer from oily skin on how to treat their skin, avoid breakouts in the future and create a daily skin care routine.
Learn about some incredible cold shower benefits and why you should consider making it a part of your daily routine.
Read our secret tips that will help you get into perfect alignment in a Yoga pose without feeling pain and agony.
Read about the physiological and psychological benefits of making pelvic tilt a regular habit it your Yoga practice.
Burning incense is a great remedy to prevent infections from spreading in the house as it cleanses the air with natural herbs.
Besides great taste, herbal teas have many physiological benefits. Read full article...
Waking up early in the morning is not easy. Read some tips on how to rise up early morning and feel awake and refreshed