Properly developed back body strength keeps your shoulders pulled back and away from your ears, pushing your chest forward and straightening your upper spine.
If you have had a stressful day at work then meditation is a great way to unwind and relax before you go to bed. Read more about how meditation affect your mind and body at a deeper level.
Aside from its widely accepted benefits such as helping weight loss, increasing flexibility, strengthening and toning muscles, and enhancing athletic performance, yoga has awesome effects on the skin as well. Read here to find out more.
Alternative medicine supporters routinely look to colon cleansing as a means of detoxifying the body and promoting overall colon health. If you’re not sure if a colon cleanse is right for you, read up on some of these amazing benefits that a detoxifying colon cleanse can provide.
You’re never too old to take up yoga, especially since it is not an extreme sport. There are different kinds of yoga suited for people of all ages and flexibility.
Eating healthy is in fact a habit that can and should be easily adopted and we are here to show you just how easy it can be.
Take a moment to check the ingredients list on the product you are grabbing off the shelf at your local store. Those few seconds of double checking exactly what you’re buying will possibly save you from terrible health issues in the long run.
Like most natural processes, aging is a beautiful and an organic experience. Read further to find out how to stay young and healthy naturally.
We need to take a second look on that ancient system of techniques and reveal some of the main beliefs that stand in the way of a lot of people, making them doubt if yoga is right for them.
Self-Defense Techniques are all about making sure you are prepared to defend yourself should the worst-case scenario ever arise. Knowing some basic moves just means you are focusing on safety and taking care of your own well-being.
Whether you enjoy time on the beach or prefer to hike through a forest, there's one thing that's certain — we're all drawn to traveling. Read more on, 'how travelling can alter our personality' by our guest blogger and editor in chief at True North Atlantic, Dan T.
Feeling anxious, depressed, and stressed are all common symptoms of what we called learned helplessness. Megan Thompson sheds light on this common condition faced by many today. Read more.