You’re never too old to take up yoga, especially since it is not an extreme sport. There are different kinds of yoga suited for people of all ages and flexibility.
Making a risotto sounds complicated but it's actually quite simple and can be done within half an hour making them relatively quick and delicious.
This Tangerine Smoothie is a perfect balance of health and deliciousness. It is rich with healthy nutritions and serves as a great post workout drink.
Eating healthy is in fact a habit that can and should be easily adopted and we are here to show you just how easy it can be.
Making lasagne doesn't have to be complicated. It is possible to make a nice fresh dish without lots of fatty cheese or cheese sauces. Here's how to make a healthy vegetarian lasagne for two.
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The best thing about Yoga is that you don’t need a fancy studio or a special space to do it, you can do it in the comfort of your own home.
Kids may not be able to comprehend thoroughly what Zen is all about, but they can definitely sense its benefits in their personal environment.
This quick and healthy vegetarian recipe is perfect for at the end of a busy work day. It can also be customised to suit your taste.
We need to take a second look on that ancient system of techniques and reveal some of the main beliefs that stand in the way of a lot of people, making them doubt if yoga is right for them.
To create a Zen vibe in your home, you don’t have to mimic Japanese style Zen rooms completely in order to get all the benefits. Just stick to these simple minimalist décor style tips.