Stir Fried Vegetarian Tart

05 September 2017

Stir Fried Vegetarian Tart is not only delicious, it has a unique combination of healthy vegetables that will make you fall in love with your greens. This recipe is a great addition to a family dinner.

Ingredients

  • 1 tablespoons of sunflower oil
  • 2 spring onions cut length ways
  • 1 courgette cut into thin slices
  • 2 sliced avocados
  • 100g edamame beans
  • 100 g black beans
  • 1 handful of broccoli
  • 2 handful of spinach
  • ½ a cup of red cabbage
  • 250g of puff pastry

Add to taste

  • Soy sause
  • Sweet chilli sauce
  • Salt
  • Sesame Seeds

 

Step 1

Preheat the oven to 200-degrees / Gas Mark 6 while you heat up the sunflower oil in a frying pan

Step 2

Add the brocoli, edamame beans, courgetter and red cabbage then fry for 5 minutes

Step 3

Mix in the spring onion, spinach and sesame seeds then let it fry for 5 minutes

Step 5

Once the vegetables are cooked but still crunchy, take them off the heat

Step 6

Put the pastry into the over and let it cook for 10 minutes or until the pastry has risen and is a nice gold color.

Step 7

For the last 5 minutes of cooking the puff pastry, put the stir fried vegetables on it before putting it back in the oven.

Step 8

Cut the tart up and serve it with a sprinkle of soy sauce or a side of sweet chilli sauce.

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