Maple Glazed Tofu With Veggies And Pickled Radish

01 August 2017

Maple Glazed Tofu With Veggies And Pickled Radish is a protein heavy blend of sweet and sour that allows you to eat a light meal for lunch or dinner. This recipe is designed to serve two people.



Maple Tofu 

  • 200g Firm Tofu
  • Olive Oil
  • 125 ml pineapple juice
  • 125 ml maple syrup
  • 1 tablespoon of soy sauce
  • 1 tablespoon of mustard

Radish Pickle

  • 2 handfuls of radish
  • 2 tablespoons red wine vinegar
  • 2 tablespoons caster sugar

Add to taste

  • Tenderstem Brocoli
  • Asparagus
  • Curly Kale


Step 1

Drain the tofu with kitchen paper to remove any excess water then cut it ito slices that are around 1cm/ ½ inch thick. Heat a tablespoon of olive oil in a frying pan.

Step 2

Mix the pineapple juice, maple syrup, soy sauce and mustard together in a bowl until they combine

Step 3

Fry the tofu for 5-10 minutes on both sides to ensure it goes a golden brown color.

Step 4

Pour the mixture over the tofu and reduce the heat to simmer. Let it cook for 20 minutes and flip the tofu once.

Step 5

While the tofu is cooking you can make the radish pickle.

Slice the radish thinly then mix in a bowl with the vinegar and sugar. Let it sit for 10-15 minutes before eating.

Step 6

Cook the vegetables you're having to whatever softness you prefer. You could also just use a bagged salad if you don't want any cooked vegetables.

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