8 Great Tips To Start A Healthy Living Now: Motivation To Workout for Lazy People
27 December 2016
It takes a lot of discipline and positive thinking to achieve any goal in life. These tips will help you incorporate workout in your everyday routine.
For some people, working out is a great idea. In fact, most are aware that it has immense benefits for the body and helps to eliminate diseases. But there are still many people who cannot follow a workout routine regularly even if it’s for their own benefit. The reason for that is actually simple; they either lack motivation, discipline or mostly, they're just lazy.
Some people avoid doing exercise because they are not used to it and assume that it’s difficult. But, what if you’re given a guide that’s actually made just for people who lack motivation and feel too lazy to workout?
So, if you are someone who lacks motivation or just generally feels too lazy to workout, here are 8 great tips to help you start a healthy lifestyle now.
1. Workout Outfit
It’s time to get motivated and the first thing to do is to prepare your favourite outfit. Pick something that you will wear the following day or every time you workout. You must feel good about what you wear, whether you wear it indoors or outside the house. Invest in a good pair of rubber shoes that fits you well and not just the ones that look good on you. Doing your exercise doesn’t mean you have to look haggard and tired all the time. Feel great about what you wear and you may even want to take a selfie afterwards.
2. Plan Your Schedule
A regular workout routine is more productive if you create a plan for yourself. Deciding on what time and day would be best so that you can stay consistent is very important. Having your own space and no disturbance makes it more effective so that you can focus on what you're doing. It could be done every morning, or in the afternoon, it doesn’t matter, as long as you know that you can work at your own pace and not feel pressured on finishing your exercise quickly. Take your time and stick to the schedule.
3. Start Walking
This is probably the easiest and the most effective way to start. Taking a walk around the park near your house or even just around the street is always great. Start slow until you can gradually increase speed and go jogging. If you are on the phone most of the time, you can always start to walk around; you wouldn’t even notice that you're putting any effort as you would be occupied by your conversations. Another great tip is to start taking the stairs instead of escalators or elevators. You will burn more calories and your body will thank you for it.
4. Sit Ups
Start with sit ups. Keep a goal of 20 sit ups a day. Yes, the word “sit up” may be short, but getting through the process of finally doing it might feel long. But, that is just normal and you shouldn't loose hope. If you are not able to complete 20 sit ups at once, you can divide the counts for the whole day. If your goal is about 10 or 15 in a day, you can have some in the morning then afternoon and evening. As you continue to do these, you will build up strength and realise that you can do more and more.
5. An Active Couch Potato
Everybody loves to chill on the couch and watch TV. But did you know that you can make the most out of it too by doing simple exercises whilst on the couch? You can do pushups, or even just elevate your legs while still enjoying the movie and you can even do some simple Yoga stretches for your arms, legs, back and neck. These movements help your body a lot more than by just sitting idle. Try watching some workout videos to feel motivated.
6. Your Own Playlist
The truth is I seldom see dancers on TV that are not physically fit. If you have a thing for music, especially those that you can dance with, create a playlist to help you get up on your feet and move. Not only you are enjoying the music and discover new dance steps that only you can do, but it’s also a great workout. Think about Zumba and some hip hop dance class; most people these days love to make their videos and share them on social media. It's great way to not only share your progress but also inspire others to do the same.
7. Keep Track of Your Progress
Keeping a track of your workout routine not only helps you be aware of what you have accomplished, but it also helps you to be motivated and stay consistent. It could be a simple desk calendar or a planner on the wall, where you can see your progress every day. This will inspire you and make you look forward to a better day and a better you.
8. Take Proper Rest
This is particularly important for beginners, as it is very easy for them to get carried away and overdo their workout. It can be very unsafe and dangerous to overdo your workout specially once you start seeing results.
It is always important to take a few days off and not do any exercise at all. Proper rest helps store more energy for the next activity and this is also when your body is getting rid of the most amount of toxins and excess fat. Never deprive yourself of a good night's sleep. Our bodies recharge at night to prepare us for the next day. If you fail to give yourself this time and rest, not only will it decrease your productivity, it will also give you health problems later on.
It takes a lot of discipline and positive thinking to achieve any goal in life. Find the right motivation about what you are doing so that you can program your mind to succeed. Do not attempt to speed things up as everything has its own proper process.
These tips will help you incorporate workout in your everyday routine. Staying fit and healthy also depends on the food that you eat. Choosing healthier foods such as fresh fruits and vegetables helps to support your regular exercise and keeps the body in good shape. So, if you are up to the challenge and ready to turn your life around, then start right away and do not procrastinate.